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Practice sensing where you are each hour in the day for a few minutes, stop and feel your body where it is. Pay attention to sensations in your body and focus on the movement that you are involved in.  Practice some gentle stretches, or place your left hand on heart right hand on tummy over navel, breathe deeply and offer love to yourself....

For so long we spend pushing away suffering or reacting to the sensations it brings. When we invite loving awareness, we transcend pain. Mindfulness is not aiming for blissful happiness constantly this is un- realistic....