How Do I Work?
As a Holistic counsellor, I utilise a range of therapies and techniques such as Narrative Therapy , Bodywork, Mindfulness, Meditation, Guided imagery and Reiki. To expand your inner strength, find balance and improve your state of mind.
Some of the work I do involves breath work , moving , stretching and contact with your body. This helps to discover your tension and improve your range of motion, mood and emotional response. As we work together I encourage you to only do what you feel strong enough to do. I may use methods that require you to lie on a massage table or yoga mat (you will remain fully clothed). You may experience an emotional release, this is normal I will support you through this. I will not push you towards unrealistic goals although I will require honesty and effort on your part to understand any un healthy conditioned tendencies and default responses and change them. I will provide a compassionate non judgmental space to enable your personal growth.